| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:01 |
11:20 |
 |
| 1/30/2011 |
skiing XC |
Random Route |
Default |
|
2:00:00 |
|
|
| 1/9/2011 |
skiing XC |
Random Route |
Default |
|
2:50:00 |
|
|
| 2/23/2010 |
Walking/hiking |
Random Route |
Default |
7.0 mi |
|
|
|
| 1/30/2010 |
skiing XC |
Random Route |
Default |
12.0 mi |
4:00:00 |
20:00 |
|
| 1/16/2010 |
skiing XC |
Random Route |
Default |
|
2:50 |
|
|
| 11/12/2009 |
Pilates |
Random Route |
Default |
|
1:00:00 |
|
|
| 11/11/2009 |
Pilates |
Random Route |
Default |
|
1:00:00 |
|
|
| 11/10/2009 |
Pilates |
Random Route |
Default |
|
1:00:00 |
|
|
| 7/17/2009 |
Walking/hiking |
Random Route |
Default |
2.0 mi |
|
|
|
| 5/25/2009 |
Yoga |
Random Route |
Default |
|
|
|
|
| 5/21/2009 |
Yoga |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/17/2009 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
|
|
|
| 5/14/2009 |
Yoga |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/7/2009 |
Pilates |
Random Route |
Default |
|
30:00 |
|
|
| 5/4/2009 |
Yoga |
Random Route |
Default |
|
1:00:00 |
|
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:04:34 |
9:21 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
speed |
6.0 mi |
|
|
|
| 4/13/2009 |
Pilates |
Random Route |
Default |
|
|
|
|
| 4/11/2009 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
speed |
7.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
speed |
10.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/29/2009 |
Walking/hiking |
Random Route |
Default |
5.0 mi |
|
|
|
| 3/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Marathon Pace |
22.5 mi |
|
|
|
| 1/11/2009 |
skiing XC |
Random Route |
Default |
|
3:00:00 |
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 12/19/2007 |
Run |
Random Route |
Zombiesleks |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo 1mi/800m |
6.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Marathon Pace |
3.5 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Threshold Interv |
6.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Long wave treadm |
14.0 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Marathon Pace |
1.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Threshold Interv |
8.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Marathon Pace |
2.0 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:35:00 |
10:30 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2007 |
Run |
Random Route |
Long wave treadm |
16.2 mi |
2:57:41 |
10:59 |
|
| 11/5/2007 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Long wave treadm |
13.5 mi |
2:35:00 |
11:29 |
|
| 10/25/2007 |
Run |
Random Route |
Marathon Pace |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Threshold Interv |
6.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:36:00 |
10:33 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Marathon Pace |
20.0 mi |
3:37:45 |
10:54 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|