| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
various on the flat |
Zombiesleks |
9.0 mi |
|
|
 |
| 3/25/2010 |
Run |
various on the flat |
Easy |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
various on the flat |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
various on the flat |
Striders repeats |
10.0 mi |
|
|
|
| 3/22/2010 |
Run |
various on the flat |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
various on the flat |
Marathon Pace |
15.0 mi |
|
|
|
| 3/20/2010 |
Run |
various on the flat |
Easy |
9.0 mi |
|
|
|
| 3/19/2010 |
Run |
kermel |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
shuwmway to riverside |
speed |
10.0 mi |
2:00:00 |
12:00 |
|
| 3/17/2010 |
Run |
shuwmway to riverside |
Easy |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
shuwmway to riverside |
Trail |
13.0 mi |
2:30:00 |
11:33 |
|
|