| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2009 |
Run |
robinson green acres |
Easy |
8.0 mi |
|
|
 |
| 6/28/2009 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 6/27/2009 |
Run |
Marathon |
Marathon Pace |
26.7 mi |
4:28:00 |
10:03 |
|
| 9/20/2008 |
Run |
Lake Chelan Marathon |
Marathon Pace |
26.2 mi |
4:44:49 |
10:53 |
|
| 8/12/2008 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 8/11/2008 |
Run |
Shumway/Bydewee |
Hill |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 8/8/2008 |
Run |
Shumway/Bydewee |
Long |
20.0 mi |
3:29 |
0:11 |
|
| 8/7/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 8/5/2008 |
Run |
Shumway/Bydewee |
Striders repeats |
8.0 mi |
|
|
|
| 7/31/2008 |
Run |
Shumway/Bydewee |
Hill |
7.0 mi |
|
|
|
| 7/30/2008 |
Run |
Shumway/Bydewee |
Easy |
5.0 mi |
|
|
|
| 7/23/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 7/21/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
7.0 mi |
|
|
|
| 7/20/2008 |
Run |
Shumway/Bydewee |
Hill |
5.0 mi |
|
|
|
| 7/17/2008 |
Run |
kermel |
Trail |
6.0 mi |
|
|
|
| 7/17/2008 |
Run |
shuwmway to clinic |
Trail |
4.0 mi |
|
|
|
| 7/7/2008 |
Run |
shuwmway to clinic |
Easy |
4.0 mi |
|
|
|
| 7/5/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 7/4/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 7/3/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 7/2/2008 |
Run |
Shumway/Bydewee |
Tempo |
8.0 mi |
|
|
|
| 7/2/2008 |
Run |
Shumway/Bydewee |
Tempo |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Shumway/Bydewee |
Easy |
6.0 mi |
|
|
|
| 6/6/2008 |
Run |
Shumway/Bydewee |
Hill |
3.0 mi |
|
|
|
| 6/5/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 5/28/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
1.0 mi |
|
|
|
| 5/28/2008 |
Run |
Shumway/Bydewee |
Tempo |
8.0 mi |
1:20 |
0:10 |
|
| 5/27/2008 |
Run |
shuwmway to clinic |
Threshold Interv |
5.0 mi |
|
|
|
| 5/25/2008 |
Run |
Shumway/Bydewee |
Tempo |
1.0 mi |
|
|
|
| 5/23/2008 |
Run |
break walking |
Race |
3.2 mi |
26:42 |
8:21 |
|
| 5/21/2008 |
Run |
break walking |
Easy |
7.0 mi |
|
|
|
| 5/21/2008 |
Run |
break walking |
Speed treadmill |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
track |
Speed treadmill |
8.0 mi |
|
|
|
| 5/15/2008 |
Run |
Shumway-nicols |
Marathon Pace |
2.0 mi |
|
|
|
| 5/15/2008 |
Run |
Shumway-nicols |
Easy |
6.0 mi |
|
|
|
| 5/9/2008 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 5/8/2008 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 5/6/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 5/5/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
Shumway/Bydewee |
Race |
23.0 mi |
4:37 |
0:13 |
|
| 5/3/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 5/2/2008 |
Run |
kermel |
Hill |
3.0 mi |
|
|
|
| 4/29/2008 |
Run |
Shumway/Bydewee |
Easy |
6.0 mi |
|
|
|
| 4/12/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/29/2008 |
Run |
Shumway-cherokee-Robinson |
Threshold Interv |
6.0 mi |
|
|
|
| 3/24/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
4.0 mi |
|
|
|
| 3/23/2008 |
Run |
Shumway-cherokee-Robinson |
Hill |
4.0 mi |
|
|
|
| 3/22/2008 |
Run |
Shumway-cherokee-Robinson |
Long |
13.0 mi |
|
|
|
| 3/21/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Shumway-cherokee-Robinson |
Tempo 1mi/800m |
9.0 mi |
|
|
|
| 3/17/2008 |
Run |
Shumway-cherokee-Robinson |
Threshold Interv |
4.0 mi |
|
|
|
| 3/16/2008 |
Run |
Shumway-cherokee-Robinson |
Threshold Interv |
4.0 mi |
|
|
|
| 2/21/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
trail race |
Zombiesleks |
4.0 mi |
|
|
|
| 2/19/2008 |
Run |
trail race |
Zombiesleks |
2.0 mi |
|
|
|
| 2/16/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/12/2008 |
Run |
trail race |
Zombiesleks |
26.0 mi |
|
|
|
| 2/10/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/6/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/5/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/4/2008 |
Run |
trail race |
Marathon Pace |
6.0 mi |
|
|
|
| 2/2/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 2/1/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 1/31/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 1/30/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 1/29/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 1/27/2008 |
Run |
trail race |
Zombiesleks |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
treadmill |
Zombiesleks |
6.0 mi |
|
|
|
| 1/23/2008 |
Run |
treadmill |
Zombiesleks |
12.0 mi |
|
|
|
| 1/19/2008 |
Run |
treadmill |
Zombiesleks |
4.0 mi |
|
|
|
| 1/18/2008 |
Run |
treadmill |
Zombiesleks |
8.0 mi |
1:30 |
0:12 |
|
| 1/16/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/15/2008 |
Run |
shumw-gun-ash hill three |
Hill |
4.0 mi |
|
|
|
| 1/1/2008 |
Run |
Shumway-nicols |
Zombiesleks |
8.0 mi |
1:36:57 |
12:08 |
|
| 12/29/2007 |
Run |
treadmill |
Long wave treadm |
20.0 mi |
3:41:00 |
11:03 |
|
| 12/28/2007 |
Run |
shuwmway to clinic |
Easy |
6.5 mi |
1:20 |
0:13 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Threshold Interv |
6.0 mi |
|
|
|
| 11/25/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:35:00 |
10:30 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Long wave treadm |
13.5 mi |
2:35:00 |
11:29 |
|
| 10/24/2007 |
Run |
Random Route |
Threshold Interv |
6.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Speed treadmill |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/17/2007 |
Run |
Random Route |
Marathon Pace |
20.0 mi |
3:37:45 |
10:54 |
|
| 9/8/2007 |
Run |
Random Route |
Long wave treadm |
18.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
|
|
|
| 8/11/2007 |
Walking/hiking |
|
Default |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Shumway-nicols |
Threshold Interv |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
Kermel hubber black dalton |
Easy |
6.0 mi |
|
|
|
| 7/9/2007 |
Run |
shuwmway,copper = 3 hills |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/16/2007 |
Run |
robinson green acres |
Tempo |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/11/2007 |
Run |
Shumway-nicols |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/8/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 6/4/2007 |
Run |
Shumway-cherokee-Robinson |
Marathon Pace |
7.0 mi |
1:10:00 |
10:00 |
|