Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/17/2006 Weights           10/30/2007 Weights           10/21/2008 Weights           10/24/2008 Weights           10/27/2008 Weights           10/28/2008 Weights           11/3/2008 Weights           11/12/2008 Weights           12/23/2008 Weights       1:00   1/5/2009 Weights       0:30   1/14/2009 Weights       1:00   2/3/2009 Weights       1:00:00   2/6/2009 Weights       1:00:00   2/19/2009 Weights       1:00:00   5/7/2009 Weights       45:00   5/14/2009 Weights       30:00   5/18/2009 Weights       30:00   6/4/2009 Weights       30:00   6/5/2009 Weights       30:00   6/30/2009 Weights       30:00   7/7/2009 Weights       1:00:00   12/19/2009 Weights       1:00:00   1/6/2010 Weights       30:00   1/11/2010 Weights       1:00:00   1/17/2010 Weights       1:00:00   1/31/2010 Weights       30:00   11/30/2010 Weights           12/13/2010 Weights       0:30   2/3/2011 Weights       15:00:00   2/23/2011 Weights           3/1/2011 Weights           3/4/2013 Weights       30:00   7/3/2013 Weights           6/22/2009 Aerobics Video   XT   1:00:00   6/29/2009 Aerobics Video track XT       7/6/2009 Aerobics Video track XT   1:00:00   7/20/2009 Aerobics Video track XT   1:00:00   7/27/2009 Aerobics Video track XT   1:00:00   8/17/2009 Aerobics Video track XT   1:00:00   9/28/2009 Aerobics Video track XT   1:00:00   7/13/2008 Bike 4 Easy 10.0 mi 1:30 0:09 7/30/2008 Bike 4 Easy 2.0 mi     7/31/2008 Bike 4 Easy 2.0 mi     7/31/2008 Bike 4 Easy 2.0 mi     8/1/2008 Bike 4 Easy 6.0 mi     8/4/2008 Bike 4 Easy       8/6/2008 Bike 4 Easy       8/11/2008 Bike   Easy 4.0 mi     5/3/2009 Bike race Easy   1:00:00   5/17/2009 Bike race Easy 10.0 mi 1:15:00 7:30 5/26/2009 Bike race Easy 10.0 mi     2/13/2011 Bike   Easy 7.0 mi     6/11/2011 Bike   Easy 12.0 mi     6/18/2011 Bike   Easy 15.0 mi     7/1/2011 Bike   Easy 12.0 mi     7/4/2011 Bike Okanogan.barnholt Default 18.0 mi 2:15:00 7:30 9/23/2011 Bike Okanogan.barnholt Default 10.0 mi     6/29/2012 Bike   Default 4.0 mi     7/22/2012 Bike   Default 10.0 mi     9/26/2012 Bike   Default 10.0 mi     5/20/2014 Bike Okanogan and back Default 6.0 mi     5/28/2014 Bike Okanogan and back Default 12.0 mi     6/1/2014 Bike   Default 5.0 mi     6/20/2014 Bike   Default 5.0 mi     6/22/2014 Bike   Default 10.0 mi     6/26/2014 Bike   Default 12.0 mi     6/28/2014 Bike   Default 22.0 mi     7/26/2014 Bike walmart/engh Default 8.0 mi     8/26/2014 Bike walmart/engh Default 13.0 mi     8/29/2014 Bike   Default 22.0 mi     9/20/2014 Bike   Default 46.0 mi     3/21/2018 Bike stationary bike Default   30:00   3/23/2018 Bike stationary bike Default   30:00   3/24/2018 Bike stationary bike Default   30:00   3/25/2018 Bike orchards in bloom course Default   30:00   3/26/2018 Bike stationary bike Default   30:00   3/27/2018 Bike stationary bike Default   30:00   3/28/2018 Bike stationary bike Default   15:00   3/31/2018 Bike carmen bike Default 10.0 mi 1:00:00 6:00 4/3/2018 Bike carmen bike Default 10.0 mi     4/8/2018 Bike carmen bike Default 2.0 mi     4/9/2018 Bike carmen bike Default 10.5 mi 1:10:00 6:40 4/15/2018 Bike Smallwoods Default 17.0 mi 1:45:00 6:11 4/19/2018 Bike okanogan Default 10.0 mi 50:00 5:00 4/19/2018 Bike okanogan Default 10.0 mi     4/29/2018 Bike okanogan Default 12.0 mi     5/2/2018 Bike okanogan Default 15.0 mi     5/8/2018 Bike okanogan Default 4.0 mi     5/9/2018 Bike Precision Pine Default 10.0 mi 1:01:00 6:06 6/10/2018 Bike Smallwoods Default 14.0 mi 1:20:00 5:43 6/16/2018 Bike okanogan Default 8.0 mi     6/18/2018 Bike okanogan Default 11.0 mi     6/22/2018 Bike stationary bike Default 10.0 mi     7/1/2018 Bike Riverside Default 24.0 mi 2:10:00 5:25 11/28/2018 Bike stationary bike Default   1:00:00   11/29/2018 Bike stationary bike Default   30:00   1/31/2019 Bike stationary bike Default   1:00:00   2/28/2019 Bike   Default   40:00   8/4/2019 Bike   Default 12.0 mi 1:05:06 5:26 8/5/2019 Bike   Default 12.0 mi 1:12:00 6:00