Bike 53:12
Swim 1.2 km
Race pace 6.6 km
Easy 5 km
Bike 18 km
Long 10.8 km
Bike: 1:38:17
Run: 22.4 km
Swim: 1.2 km
Bike 47:02
Swim 2 km
Weights 24:47
Recovery 5.2 km
Strength class 30:00
Easy 1.7 km
Race pace 5 km
Easy 7 km
Swim 1.5 km
Strength class 38:18
Bike 22.5 km
Long 13.2 km
Bike: 1:47:10
Run: 32.1 km
Strength class: 1:08:18
Swim: 3.5 km
Weights: 24:47
Bike 56:26
Swim 1800 m
Easy 6.2 km
Race pace 7.5 km
Easy 6.8 km
Bike 1:00:00
Long 15 km
Bike: 1:56:26
Run: 35.5 km
Swim: 1.8 km
Bike 51:13
Strength train 26:29
Easy 5.4 km
Swim 1500 m
Interval 10.2 km
Easy 7.3 km
Long 14 km
Bike: 1:51:13
Run: 36.9 km
Strength train: 26:29
Swim: 1.5 km
Recovery 5 km
Tempo 8.7 km
Easy 7.7 km
Bike 21.6 km
Bike: 21.6 km
Run: 35.4 km
Swim: 2 km
Bike 51:52
Recovery 7 km
Swim 1000 m
Hill 8.1 km
Easy 6.1 km
Bike 14 km
Bike: 1:31:52
Run: 34.4 km
Swim: 1 km