Recovery 5 km
Swim 2 km
Tempo 8.7 km
Easy 7.7 km
Bike 21.6 km
Long 14 km
Bike: 21.6 km
Run: 35.4 km
Swim: 2 km
Bike 51:52
Recovery 7 km
Swim 1000 m
Hill 8.1 km
Easy 6.1 km
Bike 14 km
Long 13.2 km
Bike: 1:31:52
Run: 34.4 km
Swim: 1 km
Bike 52:07
Swim 2000 m
Moderate 8.3 km
Easy 8.8 km
Bike 1:00:00
Tempo 4.2 km
Long 7.8 km
Recovery 1.4 km
Bike: 1:52:07
Run: 37.5 km
Bike 42:19
Swim 1050 m
Long 16 km
Moderate 7.1 km
Strength train 16:01
Easy 10 km
Bike: 42:19
Run: 33.1 km
Strength train: 16:01
Swim: 1.1 km
Bike - Interval: 1:10:00
Easy 7 km
Run - Moderate: 40:00
Swim: 1400 m
Weights
Bike - Moderate: 1:15:00
Easy 8.4 km
Tempo 3 km
Easy 2 km
Easy 1.1 km
Tempo 3.6 km
Recovery 6.8 km
Run: 31.9 km
Bike 51:43
Easy 6.7 km
Swim 2100 m
Bike 30:00
Weights 28:12
Tempo 12.5 km
Bike 30:03
Swim 2400 m
Bike - Moderate: 1:30:00
Long 18 km
Easy 8.3 km
Bike: 1:51:46
Run: 45.5 km
Swim: 4.5 km
Weights: 28:12