5/10/2012
2200 m
1:00:00
2:44 / 100m
No additional information was recorded for this entry.
Warm-up
200 choice
200 kick with fins
200 pull with paddles
6 x 100 on 2:30
2 x 75 choice, back, breast :15 rrest
4 x 100 on 2:30
2 x 75 above
2 x 100 on 2:30
All 100 were less than 1:59 holy crap!
100 choice cool down