5/10/2012
7.3 km
44:00
6:02 km
ASICS Gel-Cumulus13
10 min warm up
5 min 10.6 1 min 10.1
4 min 10.7 2
3 min 10.8 3
2 min 10.9
1 min 11.0
cooldown to time
Workout type:Hill
Duration:44:00
8 x 1min