7/20/2017
11.8 km
1:11:00
6:02 km
ASICS Gel-Acics Gel Cumulus 18 (Cumulus blue)
45 min @ 5:40
Done on treadmill (10.3 km):
15 min easy
45 @ 10.6-10.7
10 min easy outside
Workout type:Above race pace
Duration:1:05:00