Notes
4 x 1.6km @ 5:30 w/ 400m jog rest
Actual:
200m 4:15 :51
400m 4:43 1:53
600m 5:19 3:11
800m 5:10 4:08
1000m 5:22 5:22
800m 5:10 4:08
600m 5:09 3:05
400m 4:50 1:56
200m 3:57 :48
Training Plan Entry
Interval
1:00:00
4 x 1.6km @ 5:30 w/ 400m jog rest