| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
|
Easy |
4.2 km |
25:44 |
6:08 |
 |
| 5/4/2017 |
Run |
|
Long |
10.2 km |
1:05:00 |
6:23 |
|
| 4/29/2017 |
Run |
|
Easy |
0.6 km |
4:00 |
6:40 |
|
| 4/29/2017 |
Run |
|
Long |
11.1 km |
1:11:34 |
6:27 |
|
| 4/20/2017 |
Run |
|
Target race pace |
5.0 km |
29:28 |
5:54 |
|
| 4/6/2017 |
Run |
|
Target race pace |
7.0 km |
44:05 |
6:18 |
|
| 4/1/2017 |
Run |
|
Long |
9.5 km |
1:00:40 |
6:25 |
|
| 3/28/2017 |
Run |
|
Easy |
3.7 km |
23:41 |
6:22 |
|
| 3/25/2017 |
Run |
|
Easy |
8.3 km |
52:30 |
6:20 |
|
|