| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
Outside |
Tempo |
9.6 km |
1:03:00 |
6:34 |
 |
| 4/21/2009 |
Run |
Outside |
Tempo |
1.8 km |
|
|
|
| 4/17/2009 |
Run |
Treadmill |
Long |
6.0 km |
42:30 |
7:05 |
|
| 4/17/2009 |
Run |
Outside |
Long |
5.6 km |
38:04 |
6:51 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 4/7/2009 |
Run |
Outside |
Easy |
4.3 km |
28:38 |
6:45 |
|
| 4/2/2009 |
Run |
Treadmill |
Long |
4.2 km |
30:00 |
7:09 |
|
| 3/26/2009 |
Run |
Treadmill |
Long |
12.0 km |
1:30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Treadmill |
Fartlek |
4.2 km |
25:00 |
5:58 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
6.5 km |
45:00 |
6:56 |
|
| 3/19/2009 |
Run |
Track |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/10/2009 |
Run |
Track |
Race |
3.0 km |
17:54 |
5:58 |
|
| 3/8/2009 |
Run |
Track |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 3/6/2009 |
Run |
Track |
Easy |
5.0 km |
31:07 |
6:14 |
|
| 3/3/2009 |
Run |
Track |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
8.4 km |
1:00:00 |
7:09 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.8 km |
35:00 |
7:18 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 km |
20:30 |
6:50 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
7.2 km |
52:00 |
7:14 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:09 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.4 km |
26:00 |
7:39 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
5.2 km |
38:00 |
7:19 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
4.0 km |
31:00 |
7:45 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.7 km |
30:00 |
8:07 |
|
| 11/8/2007 |
Run |
Outside |
Easy |
4.0 km |
26:20 |
6:35 |
|
| 10/21/2007 |
Run |
Treadmill |
Fartlek |
10.0 km |
59:00 |
5:54 |
|
| 10/19/2007 |
Run |
Treadmill |
Hill |
5.0 km |
30:34 |
6:07 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
7.0 km |
45:45 |
6:33 |
|
| 10/12/2007 |
Run |
Indoor track |
Easy |
3.4 km |
20:00 |
5:58 |
|
| 10/10/2007 |
Run |
Indoor track |
Tempo |
1.7 km |
8:40 |
5:12 |
|
| 10/10/2007 |
Run |
Indoor track |
Easy |
1.7 km |
9:18 |
5:35 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
4.8 km |
26:10 |
5:28 |
|
| 9/11/2007 |
Run |
Outside |
Fartlek |
7.3 km |
48:00 |
6:35 |
|
| 9/9/2007 |
Run |
Outside |
Fartlek |
11.3 km |
1:08:00 |
6:02 |
|
| 9/4/2007 |
Run |
Outside |
Easy |
9.0 km |
|
|
|
| 9/1/2007 |
Run |
Outside |
Interval |
4.8 km |
25:45 |
5:22 |
|
| 8/30/2007 |
Run |
Outside |
Easy |
8.7 km |
53:10 |
6:07 |
|
| 8/28/2007 |
Run |
Outside |
Easy |
8.8 km |
54:10 |
6:09 |
|
| 8/15/2007 |
Run |
Outside |
Easy |
3.6 km |
24:45 |
6:53 |
|
| 8/14/2007 |
Run |
Outside |
Easy |
5.0 km |
|
|
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 8/9/2007 |
Run |
Outside |
Easy |
5.0 km |
31:11 |
6:15 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 7/29/2007 |
Run |
Outside |
Race |
42.2 km |
4:33:34 |
6:29 |
|
| 7/28/2007 |
Run |
Outside |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/22/2007 |
Run |
Outside |
Easy |
6.0 km |
39:15 |
6:33 |
|
| 7/21/2007 |
Run |
Outside |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/19/2007 |
Run |
Treadmill |
Race |
10.1 km |
57:10 |
5:40 |
|
| 7/17/2007 |
Run |
Outside |
Easy |
6.0 km |
36:06 |
6:01 |
|
| 7/15/2007 |
Run |
Outside |
Easy |
10.5 km |
1:08:00 |
6:29 |
|
| 7/12/2007 |
Run |
Outside |
Long |
21.0 km |
2:16:53 |
6:32 |
|
| 7/10/2007 |
Run |
Treadmill |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 7/8/2007 |
Run |
Treadmill |
Tempo |
10.0 km |
54:09 |
5:25 |
|
| 7/6/2007 |
Run |
Outside |
Long |
30.0 km |
3:19:00 |
6:38 |
|
| 7/4/2007 |
Run |
Outside |
Easy |
4.0 km |
|
|
|
| 7/3/2007 |
Run |
Treadmill |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 7/1/2007 |
Run |
Treadmill |
Tempo |
8.0 km |
43:00 |
5:23 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:18 |
6:20 |
|
| 6/28/2007 |
Run |
Outside |
Long |
32.0 km |
3:24:18 |
6:24 |
|
| 6/26/2007 |
Run |
Treadmill |
Hill |
6.8 km |
45:00 |
6:38 |
|
| 6/22/2007 |
Run |
Outside |
Long |
11.5 km |
1:15:09 |
6:32 |
|
| 6/21/2007 |
Run |
Outside |
Interval |
2.6 km |
14:31 |
5:41 |
|
| 6/21/2007 |
Run |
Outside |
Easy |
2.5 km |
15:41 |
6:17 |
|
| 6/19/2007 |
Run |
Outside |
Easy |
6.0 km |
39:51 |
6:38 |
|
| 6/17/2007 |
Run |
Outside |
Race |
5.0 km |
28:37 |
5:44 |
|
| 6/16/2007 |
Run |
Outside |
Easy |
2.4 km |
13:24 |
5:35 |
|
| 6/13/2007 |
Run |
Outside |
Long |
30.5 km |
3:17:00 |
6:28 |
|
| 6/12/2007 |
Run |
Treadmill |
Hill |
6.0 km |
37:30 |
6:15 |
|
| 6/9/2007 |
Run |
Treadmill |
Long |
4.0 km |
25:00 |
6:15 |
|
| 6/7/2007 |
Run |
Outside |
Long |
23.0 km |
2:35:00 |
6:45 |
|
| 6/5/2007 |
Run |
Treadmill |
Hill |
7.0 km |
46:30 |
6:39 |
|
| 6/3/2007 |
Run |
Outside |
Tempo |
9.9 km |
55:35 |
5:39 |
|
| 5/31/2007 |
Run |
Outside |
Long |
9.1 km |
1:05:00 |
7:09 |
|
| 5/31/2007 |
Run |
Outside |
Long |
16.5 km |
1:50:00 |
6:40 |
|
| 5/29/2007 |
Run |
Outside |
Hill |
7.1 km |
46:47 |
6:34 |
|
| 5/27/2007 |
Run |
Outside |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 5/25/2007 |
Run |
Outside |
Long |
18.5 km |
2:05:00 |
6:46 |
|
| 5/8/2007 |
Run |
Treadmill |
Interval |
4.8 km |
24:52 |
5:11 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:20 |
6:28 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:34 |
6:37 |
|
| 5/2/2007 |
Run |
Treadmill |
Interval |
4.8 km |
23:14 |
4:51 |
|
| 4/28/2007 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 4/19/2007 |
Run |
Track |
Long |
16.0 km |
1:48:00 |
6:45 |
|
|