Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2020 Run   Moderate 6.5 km 39:00 6:00
4/9/2020 Run   Moderate 9.0 km 57:23 6:23
4/7/2020 Run   Moderate 9.0 km 58:15 6:29
3/27/2020 Run   Moderate 8.2 km 48:25 5:55
3/26/2020 Run   Easy 6.6 km 41:38 6:19
3/24/2020 Run   Easy 10.1 km 1:06:27 6:35
3/22/2020 Run   Moderate 8.0 km 48:49 6:07
3/21/2020 Run   Moderate 9.1 km 57:30 6:20
3/20/2020 Run   Easy 5.5 km 33:40 6:08
3/18/2020 Run   Easy 3.2 km 21:00 6:34
3/18/2020 Run   Easy 5.8 km 35:00 6:03
3/16/2020 Run   Easy 8.8 km 57:40 6:34
3/12/2020 Run   Race pace 6.4 km 36:00 5:38
3/12/2020 Run   Easy 2.0 km 13:06 6:33
3/10/2020 Run   Easy 6.0 km 41:00 6:50
3/10/2020 Run   Interval 4.0 km 21:40 5:25
3/7/2020 Run   Long 16.0 km 1:44:24 6:32
3/6/2020 Run   Easy 8.0 km 52:34 6:35
3/3/2020 Run   Recovery 1.6 km 14:00 8:45
3/3/2020 Run   Interval 3.2 km 17:43 5:33
2/28/2020 Run   Easy 7.4 km 47:45 6:30
2/27/2020 Run   Race pace 5.0 km 28:30 5:42
2/27/2020 Run   Easy 3.0 km 19:30 6:30
2/25/2020 Run   Interval 3.0 km 15:33 5:11
2/25/2020 Run   Recovery 1.7 km 14:00 8:15
2/25/2020 Run   Easy 4.0 km 27:08 6:47
2/19/2020 Run   Easy 3.6 km 23:00 6:24
2/18/2020 Run   Interval 3.2 km 16:45 5:15
2/18/2020 Run   Easy 6.3 km 48:15 7:40
2/17/2020 Run   Easy 6.5 km 42:31 6:33
2/17/2020 Run   Easy 1.7 km 11:29 6:46
2/16/2020 Run   Race 8.1 km 46:59 5:49
2/15/2020 Run   Easy 6.2 km 40:00 6:28
2/14/2020 Run   Easy 5.5 km 34:30 6:17
2/13/2020 Run   Long 6.5 km 41:29 6:23
2/13/2020 Run   Long 6.5 km 42:47 6:35
2/11/2020 Run   Easy 5.2 km 34:00 6:33
2/8/2020 Run   Easy 10.2 km 1:07:35 6:38
2/2/2020 Run   Easy 8.6 km 57:10 6:39
2/1/2020 Run   Easy 7.0 km 48:30 6:56
1/31/2020 Run   Easy 5.9 km 39:00 6:37
1/29/2020 Run   Easy 6.4 km 41:54 6:33
1/28/2020 Run   Easy 6.4 km 41:30 6:30
1/25/2020 Run   Moderate 3.2 km 18:57 5:56
1/24/2020 Run   Easy 8.0 km 52:54 6:37
1/22/2020 Run   Easy 6.1 km 39:30 6:29
1/20/2020 Run   Easy 7.0 km 45:50 6:33
1/19/2020 Run   Moderate 7.0 km 41:53 5:59
1/10/2020 Run   Moderate 6.0 km 33:40 5:37
1/8/2020 Run   Easy 6.0 km 36:44 6:08
1/3/2020 Run   Moderate 6.0 km 35:00 5:50
1/1/2020 Run   Easy 5.4 km 35:00 6:29
12/31/2019 Run   Easy 5.1 km 31:22 6:10
12/29/2019 Run   Easy 5.2 km 31:05 5:59
12/27/2019 Run   Easy 5.1 km 32:00 6:17
12/25/2019 Run   Easy 5.1 km 32:20 6:21
12/14/2019 Run   Long 7.0 km 41:00 5:52
12/13/2019 Run   Easy 4.0 km 25:00 6:15
12/10/2019 Run   Race pace 8.0 km 46:05 5:46
12/8/2019 Run   Easy 5.0 km 30:30 6:06
12/4/2019 Run   Easy 4.0 km 24:20 6:05
12/2/2019 Run   Easy 7.1 km 44:17 6:15
12/1/2019 Run   Easy 7.0 km 42:40 6:06
11/30/2019 Run   Moderate 7.8 km 46:00 5:54
11/29/2019 Run   Easy 9.4 km 59:30 6:20
11/27/2019 Run   Target race pace 8.0 km 47:32 5:57
11/25/2019 Run   Easy 7.0 km 45:20 6:29
11/24/2019 Run   Easy 6.5 km 40:00 6:10
11/20/2019 Run   Easy 8.0 km 52:00 6:30
11/18/2019 Run   Easy 8.0 km 50:33 6:20
11/17/2019 Run   Moderate 7.4 km 44:00 5:57
11/16/2019 Run   Moderate 4.3 km 25:00 5:49
11/15/2019 Run   Easy 5.1 km 30:00 5:53
11/12/2019 Run   Easy 5.0 km 31:11 6:15
11/11/2019 Run   Easy 3.4 km 21:00 6:11
11/6/2019 Run   Easy 6.4 km 40:55 6:24
11/4/2019 Run   Recovery 7.0 km 46:30 6:39
11/3/2019 Run
Track
 Long 10.0 km 1:00:40 6:04
11/2/2019 Run   Easy 7.0 km 43:37 6:14
10/31/2019 Run   Easy 7.0 km 44:39 6:23
10/29/2019 Run   Moderate 4.8 km 27:00 5:38
10/29/2019 Run   Easy 3.2 km 20:00 6:15
10/28/2019 Run   Recovery 8.0 km 51:58 6:30
10/27/2019 Run   Long 11.2 km 1:08:31 6:08
10/26/2019 Run   Easy 8.0 km 50:00 6:15
10/24/2019 Run   Easy 7.6 km 46:53 6:11
10/22/2019 Run   Easy 5.6 km 35:00 6:15
10/21/2019 Run   Easy 7.6 km 47:00 6:12
10/20/2019 Run   Easy 5.6 km 33:42 6:02
10/19/2019 Run   Long 11.1 km 1:08:31 6:11
10/18/2019 Run   Fartlek 7.4 km 44:18 6:00
10/16/2019 Run   Recovery 7.0 km 45:00 6:26
10/14/2019 Run   Easy 6.5 km 39:08 6:02
10/13/2019 Run   Easy 8.0 km 49:30 6:12
10/11/2019 Run   Moderate 7.5 km 43:35 5:49
10/10/2019 Run   Easy 5.0 km 32:00 6:24
10/8/2019 Run
Treadmill
 Moderate 5.0 km 29:38 5:56
10/7/2019 Run   Recovery 5.6 km 35:17 6:19
10/6/2019 Run   Easy 10.9 km 1:05:00 5:58
9/26/2019 Run   Moderate 3.4 km 20:00 5:53
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