| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2024 |
Run |
|
Easy |
1.1 km |
6:21 |
5:47 |
 |
| 3/22/2024 |
Run |
|
Easy |
2.0 km |
11:48 |
5:54 |
|
| 3/22/2024 |
Run |
|
Tempo |
3.0 km |
17:49 |
5:57 |
|
| 3/22/2024 |
Run |
|
Tempo |
3.6 km |
19:44 |
5:29 |
|
| 4/30/2024 |
Run |
|
Easy |
4.8 km |
30:00 |
6:15 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 km |
30:40 |
6:08 |
|
| 4/26/2024 |
Run |
|
Easy |
5.0 km |
31:47 |
6:22 |
|
| 4/23/2024 |
Run |
|
Easy |
5.2 km |
33:14 |
6:24 |
|
| 2/13/2024 |
Run |
|
Easy |
5.4 km |
33:23 |
6:11 |
|
| 5/9/2024 |
Run |
|
Recovery |
5.2 km |
33:30 |
6:27 |
|
| 5/3/2024 |
Run |
|
Fartlek |
6.0 km |
35:10 |
5:52 |
|
| 2/6/2024 |
Run |
|
Easy |
6.2 km |
39:17 |
6:21 |
|
| 3/1/2024 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
| 4/19/2024 |
Run |
|
Easy |
6.2 km |
40:25 |
6:32 |
|
| 4/28/2024 |
Run |
|
Fartlek |
7.0 km |
40:53 |
5:51 |
|
| 2/9/2024 |
Run |
|
Easy |
6.8 km |
42:25 |
6:15 |
|
| 3/16/2024 |
Run |
|
Moderate |
7.1 km |
42:25 |
5:59 |
|
| 3/5/2024 |
Run |
|
Recovery |
7.0 km |
42:52 |
6:08 |
|
| 3/26/2024 |
Run |
|
Easy |
6.7 km |
43:34 |
6:31 |
|
| 2/8/2024 |
Run |
|
Race pace |
7.5 km |
44:07 |
5:53 |
|
| 2/27/2024 |
Run |
|
Recovery |
7.0 km |
46:05 |
6:35 |
|
| 2/29/2024 |
Run |
|
Hill |
8.1 km |
52:21 |
6:28 |
|
| 3/20/2024 |
Run |
|
Easy |
8.4 km |
53:13 |
6:21 |
|
| 4/25/2024 |
Run |
|
Interval |
9.5 km |
55:14 |
5:49 |
|
| 3/23/2024 |
Run |
|
Recovery |
6.8 km |
56:20 |
8:18 |
|
| 2/15/2024 |
Run |
|
Interval |
10.2 km |
58:13 |
5:43 |
|
| 3/17/2024 |
Run |
|
Easy |
10.0 km |
1:05:33 |
6:34 |
|
| 1/21/2024 |
Run |
|
Long |
11.5 km |
1:11:33 |
6:14 |
|
| 4/18/2024 |
Run |
|
Tempo |
13.1 km |
1:15:10 |
5:45 |
|
| 3/3/2024 |
Run |
|
Long |
13.2 km |
1:25:04 |
6:27 |
|
| 2/25/2024 |
Run |
|
Long |
14.0 km |
1:26:28 |
6:11 |
|
| 4/21/2024 |
Run |
|
Long |
17.0 km |
1:42:46 |
6:03 |
|
| 5/5/2024 |
Run |
|
Race |
21.1 km |
1:58:36 |
5:38 |
|
|