Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/6/2020 |
Run |
|
Easy |
6.2 km |
40:05 |
6:28 |
|
1/12/2020 |
Run |
|
Easy |
6.0 km |
37:33 |
6:16 |
|
1/14/2020 |
Run |
|
Easy |
7.0 km |
44:25 |
6:21 |
|
1/16/2020 |
Run |
|
Easy |
9.0 km |
58:40 |
6:32 |
|
1/17/2020 |
Run |
|
Fartlek |
5.1 km |
30:00 |
5:53 |
|
1/17/2020 |
Run |
|
Moderate |
2.0 km |
11:33 |
5:47 |
|
1/26/2020 |
Run |
|
Easy |
7.0 km |
45:45 |
6:33 |
|
2/4/2020 |
Run |
|
Easy |
5.0 km |
31:30 |
6:18 |
|
2/5/2020 |
Run |
|
Easy |
5.1 km |
32:00 |
6:17 |
|
2/7/2020 |
Run |
|
Easy |
8.0 km |
52:10 |
6:32 |
|
2/9/2020 |
Run |
|
Moderate |
8.0 km |
47:48 |
5:59 |
|
2/21/2020 |
Run |
|
Easy |
2.5 km |
16:08 |
6:28 |
|
2/21/2020 |
Run |
|
Easy |
2.4 km |
15:32 |
6:29 |
|
2/21/2020 |
Run |
|
Race pace |
5.2 km |
29:58 |
5:46 |
|
2/22/2020 |
Run |
|
Long |
4.5 km |
28:37 |
6:22 |
|
2/22/2020 |
Run |
|
Long |
8.5 km |
57:48 |
6:48 |
|
2/24/2020 |
Run |
|
Easy |
6.4 km |
41:30 |
6:30 |
|
2/29/2020 |
Run |
|
Long |
16.0 km |
1:48:26 |
6:47 |
|
3/2/2020 |
Run |
|
Easy |
5.0 km |
33:17 |
6:40 |
|
3/2/2020 |
Run |
|
Easy |
5.0 km |
33:14 |
6:39 |
|
3/5/2020 |
Run |
|
Race pace |
6.4 km |
36:23 |
5:42 |
|
3/5/2020 |
Run |
|
Easy |
3.0 km |
19:56 |
6:39 |
|
3/9/2020 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
3/13/2020 |
Run |
|
Easy |
5.0 km |
32:30 |
6:30 |
|
3/15/2020 |
Run |
|
Easy |
5.4 km |
|
|
|
3/27/2020 |
Run |
|
Easy |
1.1 km |
7:00 |
6:22 |
|
3/28/2020 |
Run |
|
Moderate |
5.1 km |
31:00 |
6:05 |
|
3/30/2020 |
Run |
|
Moderate |
7.0 km |
41:30 |
5:56 |
|
4/1/2020 |
Run |
|
Fartlek |
6.0 km |
35:30 |
5:55 |
|
4/3/2020 |
Run |
|
Moderate |
6.4 km |
38:12 |
5:59 |
|
4/5/2020 |
Run |
|
Fartlek |
8.0 km |
48:30 |
6:04 |
|
4/12/2020 |
Run |
|
Moderate |
5.5 km |
32:30 |
5:55 |
|
4/14/2020 |
Run |
|
Moderate |
9.0 km |
55:30 |
6:10 |
|
4/15/2020 |
Run |
|
Recovery |
2.9 km |
17:18 |
5:58 |
|
4/16/2020 |
Run |
|
Recovery |
6.0 km |
37:36 |
6:16 |
|
4/18/2020 |
Run |
|
Long |
12.2 km |
1:14:45 |
6:08 |
|
4/20/2020 |
Run |
|
Easy |
8.0 km |
50:52 |
6:22 |
|
4/22/2020 |
Run |
|
Moderate |
7.2 km |
45:17 |
6:18 |
|
4/24/2020 |
Run |
|
Moderate |
9.0 km |
56:24 |
6:16 |
|
4/25/2020 |
Run |
|
Race pace |
5.0 km |
28:22 |
5:41 |
|
4/25/2020 |
Run |
|
Recovery |
1.7 km |
11:11 |
6:35 |
|
4/27/2020 |
Run |
|
Moderate |
7.2 km |
44:10 |
6:09 |
|
4/27/2020 |
Run |
|
Easy |
3.0 km |
19:00 |
6:20 |
|
4/30/2020 |
Run |
|
Recovery |
1.4 km |
9:00 |
6:26 |
|
4/30/2020 |
Run |
|
Moderate |
7.0 km |
43:14 |
6:11 |
|
5/1/2020 |
Run |
|
Easy |
3.0 km |
19:15 |
6:25 |
|
5/3/2020 |
Run |
|
Race pace |
1.6 km |
8:46 |
5:29 |
|
5/4/2020 |
Run |
|
Easy |
7.0 km |
43:47 |
6:16 |
|
5/5/2020 |
Run |
|
Recovery |
2.1 km |
13:33 |
6:28 |
|
5/6/2020 |
Run |
|
Easy |
7.0 km |
44:24 |
6:21 |
|
5/6/2020 |
Run |
|
Easy |
2.5 km |
14:50 |
5:56 |
|
5/7/2020 |
Run |
|
Recovery |
2.1 km |
13:34 |
6:28 |
|
5/8/2020 |
Run |
|
Easy |
5.3 km |
34:00 |
6:25 |
|
5/10/2020 |
Run |
|
Long |
10.0 km |
1:02:57 |
6:18 |
|
5/11/2020 |
Run |
|
Easy |
8.2 km |
52:33 |
6:25 |
|
5/12/2020 |
Run |
|
Recovery |
1.6 km |
10:20 |
6:28 |
|
5/13/2020 |
Run |
|
Easy |
3.0 km |
19:07 |
6:23 |
|
5/13/2020 |
Run |
|
Race pace |
5.0 km |
27:32 |
5:31 |
|
5/14/2020 |
Run |
|
Recovery |
2.0 km |
12:38 |
6:19 |
|
5/15/2020 |
Run |
|
Easy |
8.4 km |
53:00 |
6:19 |
|
5/16/2020 |
Run |
|
Long |
13.0 km |
1:24:54 |
6:32 |
|
5/17/2020 |
Run |
|
Recovery |
1.7 km |
10:10 |
5:59 |
|
5/18/2020 |
Run |
|
Easy |
8.0 km |
49:46 |
6:14 |
|
5/20/2020 |
Run |
|
Recovery |
6.7 km |
45:04 |
6:44 |
|
5/21/2020 |
Run |
|
Recovery |
2.0 km |
12:30 |
6:15 |
|
5/22/2020 |
Run |
|
Moderate |
5.1 km |
30:00 |
5:53 |
|
5/23/2020 |
Run |
|
Easy |
3.3 km |
21:00 |
6:22 |
|
5/24/2020 |
Run |
|
Long |
15.0 km |
1:35:46 |
6:24 |
|
5/25/2020 |
Run |
|
Recovery |
4.6 km |
29:36 |
6:27 |
|
5/25/2020 |
Run |
|
Recovery |
4.5 km |
29:20 |
6:32 |
|
5/26/2020 |
Run |
|
Easy |
2.3 km |
13:47 |
6:00 |
|
5/27/2020 |
Run |
|
Easy |
2.6 km |
16:34 |
6:23 |
|
5/27/2020 |
Run |
|
Recovery |
4.1 km |
28:40 |
7:00 |
|
5/28/2020 |
Run |
|
Recovery |
3.4 km |
22:00 |
6:29 |
|
5/29/2020 |
Run |
|
Easy |
6.4 km |
39:48 |
6:14 |
|
5/30/2020 |
Run |
|
Long |
15.1 km |
1:34:00 |
6:14 |
|
5/31/2020 |
Run |
|
Easy |
2.4 km |
14:24 |
6:00 |
|
6/1/2020 |
Run |
|
Easy |
10.0 km |
1:02:30 |
6:15 |
|
6/2/2020 |
Run |
|
Recovery |
1.6 km |
10:03 |
6:17 |
|
6/3/2020 |
Run |
|
Race pace |
4.0 km |
22:37 |
5:40 |
|
6/3/2020 |
Run |
|
Easy |
2.1 km |
12:50 |
6:07 |
|
6/4/2020 |
Run |
|
Easy |
2.6 km |
16:10 |
6:14 |
|
6/5/2020 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
6/5/2020 |
Run |
|
Interval |
2.4 km |
11:40 |
4:52 |
|
6/6/2020 |
Run |
|
Long |
13.0 km |
1:21:45 |
6:18 |
|
6/8/2020 |
Run |
|
Easy |
10.1 km |
1:03:32 |
6:18 |
|
6/9/2020 |
Run |
|
Fartlek |
3.3 km |
20:35 |
6:11 |
|
6/10/2020 |
Run |
|
Easy |
5.3 km |
35:50 |
6:46 |
|
6/10/2020 |
Run |
|
Recovery |
1.7 km |
12:00 |
7:14 |
|
6/11/2020 |
Run |
|
Recovery |
1.8 km |
11:36 |
6:27 |
|
6/12/2020 |
Run |
|
Easy |
3.0 km |
18:24 |
6:08 |
|
6/12/2020 |
Run |
|
Race pace |
7.2 km |
41:04 |
5:43 |
|
6/13/2020 |
Run |
|
Long |
15.4 km |
1:38:04 |
6:23 |
|
6/14/2020 |
Run |
|
Recovery |
2.2 km |
13:30 |
6:09 |
|
6/15/2020 |
Run |
|
Easy |
9.5 km |
1:00:00 |
6:19 |
|
6/16/2020 |
Run |
|
Easy |
4.1 km |
24:41 |
6:02 |
|
6/19/2020 |
Run |
|
Easy |
8.1 km |
51:11 |
6:20 |
|
6/20/2020 |
Run |
|
Long |
7.4 km |
48:57 |
6:35 |
|
6/20/2020 |
Run |
|
Long |
9.1 km |
58:25 |
6:27 |
|
6/26/2020 |
Run |
|
Moderate |
8.5 km |
51:19 |
6:03 |
|
|