Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/15/2020 Run   Easy 5.4 km    
3/27/2020 Run   Easy 1.1 km 7:00 6:22
5/3/2020 Run   Race pace 1.6 km 8:46 5:29
4/30/2020 Run   Recovery 1.4 km 9:00 6:26
6/2/2020 Run   Recovery 1.6 km 10:03 6:17
5/17/2020 Run   Recovery 1.7 km 10:10 5:59
5/12/2020 Run   Recovery 1.6 km 10:20 6:28
7/13/2020 Run   Easy 1.8 km 11:07 6:11
4/25/2020 Run   Recovery 1.7 km 11:11 6:35
1/17/2020 Run   Moderate 2.0 km 11:33 5:47
6/11/2020 Run   Recovery 1.8 km 11:36 6:27
6/5/2020 Run   Interval 2.4 km 11:40 4:52
6/30/2020 Run   Easy 2.1 km 11:58 5:42
6/10/2020 Run   Recovery 1.7 km 12:00 7:14
5/21/2020 Run   Recovery 2.0 km 12:30 6:15
5/14/2020 Run   Recovery 2.0 km 12:38 6:19
6/3/2020 Run   Easy 2.1 km 12:50 6:07
6/14/2020 Run   Recovery 2.2 km 13:30 6:09
5/5/2020 Run   Recovery 2.1 km 13:33 6:28
5/7/2020 Run   Recovery 2.1 km 13:34 6:28
5/26/2020 Run   Easy 2.3 km 13:47 6:00
5/31/2020 Run   Easy 2.4 km 14:24 6:00
5/6/2020 Run   Easy 2.5 km 14:50 5:56
2/21/2020 Run   Easy 2.4 km 15:32 6:29
2/21/2020 Run   Easy 2.5 km 16:08 6:28
6/4/2020 Run   Easy 2.6 km 16:10 6:14
5/27/2020 Run   Easy 2.6 km 16:34 6:23
4/15/2020 Run   Recovery 2.9 km 17:18 5:58
6/12/2020 Run   Easy 3.0 km 18:24 6:08
7/23/2020 Run   Easy 3.0 km 18:40 6:14
4/27/2020 Run   Easy 3.0 km 19:00 6:20
5/13/2020 Run   Easy 3.0 km 19:07 6:23
5/1/2020 Run   Easy 3.0 km 19:15 6:25
3/5/2020 Run   Easy 3.0 km 19:56 6:39
11/15/2020 Run   Interval 3.5 km 20:00 5:43
6/9/2020 Run   Fartlek 3.3 km 20:35 6:11
5/23/2020 Run   Easy 3.3 km 21:00 6:22
11/13/2020 Run   Interval 3.5 km 21:00 6:00
5/28/2020 Run   Recovery 3.4 km 22:00 6:29
6/3/2020 Run   Race pace 4.0 km 22:37 5:40
11/25/2020 Run   Moderate 4.1 km 24:14 5:52
6/16/2020 Run   Easy 4.1 km 24:41 6:02
7/24/2020 Run   Easy 4.0 km 26:00 6:30
5/13/2020 Run   Race pace 5.0 km 27:32 5:31
4/25/2020 Run   Race pace 5.0 km 28:22 5:41
2/22/2020 Run   Long 4.5 km 28:37 6:22
5/27/2020 Run   Recovery 4.1 km 28:40 7:00
5/25/2020 Run   Recovery 4.5 km 29:20 6:32
5/25/2020 Run   Recovery 4.6 km 29:36 6:27
2/21/2020 Run   Race pace 5.2 km 29:58 5:46
1/17/2020 Run   Fartlek 5.1 km 30:00 5:53
5/22/2020 Run   Moderate 5.1 km 30:00 5:53
9/3/2020 Run   Easy 5.2 km 30:41 5:55
3/28/2020 Run   Moderate 5.1 km 31:00 6:05
2/4/2020 Run   Easy 5.0 km 31:30 6:18
2/5/2020 Run   Easy 5.1 km 32:00 6:17
6/5/2020 Run   Easy 5.0 km 32:00 6:24
3/13/2020 Run   Easy 5.0 km 32:30 6:30
4/12/2020 Run   Moderate 5.5 km 32:30 5:55
3/2/2020 Run   Easy 5.0 km 33:14 6:39
3/2/2020 Run   Easy 5.0 km 33:17 6:40
9/15/2020 Run   Easy 5.3 km 33:26 6:19
5/8/2020 Run   Easy 5.3 km 34:00 6:25
4/1/2020 Run   Fartlek 6.0 km 35:30 5:55
6/10/2020 Run   Easy 5.3 km 35:50 6:46
3/5/2020 Run   Race pace 6.4 km 36:23 5:42
1/12/2020 Run   Easy 6.0 km 37:33 6:16
4/16/2020 Run   Recovery 6.0 km 37:36 6:16
4/3/2020 Run   Moderate 6.4 km 38:12 5:59
5/29/2020 Run   Easy 6.4 km 39:48 6:14
3/9/2020 Run   Easy 6.1 km 40:00 6:34
1/6/2020 Run   Easy 6.2 km 40:05 6:28
6/12/2020 Run   Race pace 7.2 km 41:04 5:43
2/24/2020 Run   Easy 6.4 km 41:30 6:30
3/30/2020 Run   Moderate 7.0 km 41:30 5:56
12/4/2020 Run   Easy 7.1 km 43:10 6:05
4/30/2020 Run   Moderate 7.0 km 43:14 6:11
1/4/2020 Run
Treadmill
 Easy 7.0 km 43:45 6:15
5/4/2020 Run   Easy 7.0 km 43:47 6:16
9/10/2020 Run   Hill 6.7 km 44:00 6:35
4/27/2020 Run   Moderate 7.2 km 44:10 6:09
6/27/2020 Run   Moderate 7.5 km 44:10 5:54
5/6/2020 Run   Easy 7.0 km 44:24 6:21
1/14/2020 Run   Easy 7.0 km 44:25 6:21
5/9/2020 Run
Treadmill
 Easy 7.0 km 44:47 6:24
5/20/2020 Run   Recovery 6.7 km 45:04 6:44
4/22/2020 Run   Moderate 7.2 km 45:17 6:18
1/26/2020 Run   Easy 7.0 km 45:45 6:33
2/9/2020 Run   Moderate 8.0 km 47:48 5:59
4/5/2020 Run   Fartlek 8.0 km 48:30 6:04
6/20/2020 Run   Long 7.4 km 48:57 6:35
5/18/2020 Run   Easy 8.0 km 49:46 6:14
7/10/2020 Run   Recovery 8.0 km 50:06 6:16
9/8/2020 Run   Hill 7.5 km 50:49 6:47
4/20/2020 Run   Easy 8.0 km 50:52 6:22
6/19/2020 Run   Easy 8.1 km 51:11 6:20
6/26/2020 Run   Moderate 8.5 km 51:19 6:03
2/7/2020 Run   Easy 8.0 km 52:10 6:32
5/11/2020 Run   Easy 8.2 km 52:33 6:25
5/15/2020 Run   Easy 8.4 km 53:00 6:19
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