Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/27/2017 Run   Above race pace 13.0 km 1:13:00 5:37
8/7/2017 Run   Above race pace 5.5 km 32:00 5:50
2/27/2017 Run
Treadmill
 Target race pace 4.9 km 30:00 6:08
3/9/2017 Run   Target race pace 5.4 km 32:30 6:02
3/16/2017 Run
Treadmill
 Target race pace 5.6 km 35:00 6:15
3/23/2017 Run
Treadmill
 Target race pace 5.8 km 36:30 6:18
3/30/2017 Run   Target race pace 5.5 km 34:45 6:20
4/13/2017 Run   Target race pace 5.0 km 30:10 6:02
6/4/2017 Run   Target race pace 4.0 km 23:00 5:45
6/10/2017 Run   Target race pace 4.5 km 27:00 6:00
6/17/2017 Run   Target race pace 5.8 km 35:00 6:03
6/24/2017 Run   Target race pace 6.0 km 34:21 5:44
6/3/2017 Run   Sprint 2.1 km 10:00 4:44
12/4/2017 Run   Sprint 0.5 km 2:00 4:00
12/21/2017 Run   Sprint 1.0 km 4:00 4:00
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