| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Sun AM run |
Interval |
6.2 mi |
54:34 |
8:51 |
 |
| 9/12/2012 |
Run |
Neighborhood Run - Full loop |
Interval |
1.3 mi |
|
|
|
| 9/14/2012 |
Run |
Neighborhood Run - Full loop |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 9/16/2012 |
Run |
JW&A-MilitaryRd-Downtown Loop |
Interval |
7.7 mi |
1:07:00 |
8:44 |
|
| 9/18/2012 |
Run |
Searcy |
Easy |
5.2 mi |
44:41 |
8:32 |
|
| 9/21/2012 |
Run |
Searcy |
Easy |
5.2 mi |
46:00 |
8:47 |
|
| 9/23/2012 |
Run |
Neighborhood w/Zach |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 9/26/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
49:30 |
9:54 |
|
| 10/2/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
|
|
|
| 10/3/2012 |
Run |
Capstone Loop |
Hill |
5.3 mi |
47:54 |
8:59 |
|
| 10/5/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:55 |
9:35 |
|
| 10/7/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
4.5 mi |
45:26 |
10:01 |
|
| 10/9/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
6.3 mi |
58:43 |
9:24 |
|
| 10/11/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:47 |
9:34 |
|
| 10/14/2012 |
Run |
Hurricane Lake Estates-E+W |
Hill |
8.1 mi |
1:13:29 |
9:03 |
|
| 10/16/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:26 |
9:30 |
|
| 10/19/2012 |
Run |
Bishop Treadmill |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 10/21/2012 |
Run |
Ginger-DF-Lhills 8.33 route |
Hill |
8.3 mi |
1:20:10 |
9:38 |
|
| 10/23/2012 |
Run |
Bishop Park 1.5 mi run |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/25/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:56 |
9:36 |
|
| 10/28/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
7.5 mi |
|
|
|
| 10/30/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:31 |
9:31 |
|
| 11/2/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.8 mi |
|
|
|
| 11/3/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.0 mi |
|
|
|
| 11/6/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
43:27 |
8:42 |
|
| 11/8/2012 |
Run |
Bishop Park 1.5 mi run |
Hill |
6.0 mi |
50:58 |
8:30 |
|
| 11/11/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.8 mi |
35:17 |
9:25 |
|
| 11/13/2012 |
Run |
Bishop Park 1.5 mi run |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 11/15/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
45:09 |
9:02 |
|
| 11/17/2012 |
Run |
Home to FBC & Back |
Hill |
9.5 mi |
1:25:04 |
8:57 |
|
| 11/20/2012 |
Run |
Bishop Park 1.5 mi run |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 11/22/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.8 mi |
34:07 |
9:06 |
|
| 11/25/2012 |
Run |
With Mary |
Hill |
6.8 mi |
1:01:08 |
9:00 |
|
| 11/27/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
45:42 |
9:09 |
|
| 12/1/2012 |
Run |
With Mary |
Hill |
6.5 mi |
56:48 |
8:45 |
|
| 12/3/2012 |
Run |
Athletic Complex-outside lane |
Easy |
5.0 mi |
42:07 |
8:22 |
|
| 12/5/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.8 mi |
34:29 |
9:12 |
|
| 12/8/2012 |
Run |
Speedy Santa 5k |
Hill |
3.1 mi |
24:45 |
8:00 |
|
| 12/9/2012 |
Run |
8 mi w/Mary |
Hill |
8.0 mi |
1:14:16 |
9:17 |
|
| 12/12/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
46:14 |
9:15 |
|
| 12/14/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
3.8 mi |
34:12 |
9:08 |
|
| 12/16/2012 |
Run |
8 mi w/Mary |
Hill |
8.0 mi |
1:11:34 |
8:57 |
|
| 12/18/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 12/21/2012 |
Run |
Athletic Complex-outside lane |
Easy |
5.6 mi |
45:55 |
8:12 |
|
| 12/23/2012 |
Run |
With Mary |
Easy |
4.0 mi |
35:29:19 |
8:52:20 |
|
| 12/24/2012 |
Run |
With Mary |
Easy |
3.3 mi |
28:41 |
8:37 |
|
| 12/31/2012 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:51 |
9:35 |
|
| 1/3/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
46:36 |
9:20 |
|
| 1/5/2013 |
Run |
8 mi w/Mary |
Long |
8.0 mi |
1:15:54 |
9:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2013 |
Run |
8 mi w/Mary |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
| 1/16/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
|
|
|
| 1/17/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
|
|
|
| 1/19/2013 |
Run |
Mary's House to Kathy's House 5.16 miles |
Long |
10.0 mi |
1:35:43 |
9:35 |
|
| 1/22/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:04 |
9:25 |
|
| 1/24/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:57 |
9:36 |
|
| 1/26/2013 |
Run |
10 mile with Mary |
Long |
10.1 mi |
1:36:25 |
9:33 |
|
| 1/28/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
48:40 |
9:44 |
|
| 2/2/2013 |
Run |
10.5 with Mary |
Hill |
10.5 mi |
1:38:40 |
9:24 |
|
| 2/4/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
46:17 |
9:16 |
|
| 2/6/2013 |
Run |
Neighborhood Run - Full loop |
Hill |
5.0 mi |
47:21 |
9:29 |
|
| 2/9/2013 |
Run |
5 miles with mary |
Hill |
5.0 mi |
|
|
|
| 2/11/2013 |
Run |
Military Road |
Hill |
3.5 mi |
29:27 |
8:21 |
|
| 2/12/2013 |
Run |
Military Road |
Hill |
3.4 mi |
30:00 |
8:45 |
|
| 2/14/2013 |
Run |
Military Road |
Hill |
3.4 mi |
30:29 |
8:58 |
|
| 2/16/2013 |
Run |
10 mile with Mary |
Hill |
10.2 mi |
1:35:16 |
9:21 |
|
| 2/19/2013 |
Run |
Military Road |
Hill |
3.5 mi |
31:07:07 |
8:53:28 |
|
| 2/20/2013 |
Run |
Military Road |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 2/23/2013 |
Run |
Beat Goes on 5K |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 2/25/2013 |
Run |
Military Road |
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
2.0 mi |
|
|
|
| 3/1/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
2.0 mi |
|
|
|
| 3/3/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
13.1 mi |
1:55:33 |
8:50 |
|
| 3/5/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
1.0 mi |
|
|
|
| 3/7/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
1.0 mi |
|
|
|
| 3/9/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
2.0 mi |
|
|
|
| 3/12/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
1.5 mi |
|
|
|
| 3/13/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
1.5 mi |
|
|
|
| 3/15/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
1.5 mi |
|
|
|
| 3/16/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.0 mi |
|
|
|
| 3/18/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
2.0 mi |
|
|
|
| 3/20/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
2.0 mi |
|
|
|
| 3/24/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
36:06 |
9:38 |
|
| 3/26/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
34:06 |
9:06 |
|
| 3/28/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
36:14 |
9:40 |
|
| 3/31/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
|
|
|
| 4/5/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
|
|
|
| 4/7/2013 |
Run |
Neighborhood Run - Full loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
| 4/15/2013 |
Run |
Military Road |
Easy |
3.5 mi |
31:17 |
8:57 |
|
| 4/17/2013 |
Run |
Military Road |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 4/22/2013 |
Run |
Military Road |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 4/22/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 4/23/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 4/25/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 4/26/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 4/29/2013 |
Run |
Military Road |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 4/30/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 5/2/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 5/6/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|
| 5/7/2013 |
Run |
Military Road |
Easy |
3.5 mi |
|
|
|