6/6/2010
12:00 PM
5.2 km
23:35
4:32 km
K-Swiss K-Ona
Brick run.
15min mod.
8min hard (4:10 - 4:15 pace, but couldn't sustain and blew a gasket at 23mins!)
Walked it home.
Maybe pushing too hard, maybe too hot, maybe maybe maybe...