Bike: Tempo Previous Next

6/6/2010

10:00 AM

49.9 km

1:37:30

30.71 km / hr

Health

76 kg
5580

Weather

Notes

Got SFA training done this week. Not how I'd planned things, but feeling refreshed.

Still unsure if I can race at Higashikawa on 8/8, but dropped a bomb and entered all the same. ¥14,000 non refundable, but needed to commit! BOO YA!!!

Warm, sunny, and another windy one. Cut through the wind as aero as possible for a hot lap of Yotei.

30min ez

30min mod

30min+ hard

Home for a quick T2 and back out onto the road!

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