5/27/2012
4:00 PM
2000 m
Tough set to sack up for, esp after hard run.
1 x 200 v. hard on 4:00
4 x 200 mod-hard on 3:30
2 x 100 v. hard on 2:00
8 x 100 mod-hard on 2:00
Tired legs cramping and out of gas for 1000 c/d.