5/29/2012
7:00 AM
15 km
1:12:00
4:48 km
K-Swiss K-Ruuz 1.5
Treadmill endurance tempo set with some recovery intervals.
30min @ 12kph
4 x 5min @ 15kph / 3mins @ 10kph
10min @ 12kph
Stronger than expected on tired legs.