Run: Easy Previous Next

9/12/2009

8:00 PM

10 km

1:01:01

6:07 km

Equipment

K-Swiss K-Ona

Health

78 kg
174 bpm
166 bpm
3383

Weather

Notes

Out with Reev for his final long run - gorgeous day.

Nice mellow pace, talking shit the whole way, and some good walk breaks - perfect for this injured trooper.

Home to fuel up and head out on the bike.

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