Notes
Sore from crash and tight from and yesterday's run & ride, but this was a nice run!
Stayed with the 9min/1min run/walk the whole way and kept the pace pretty easy most of the way.
Pushed it solid up the steep hill all the way from the river in Niseko for the last 20min. It's a long ass way of constant steep gradient - about to have heart failure by the time I reached my street. Good for the legs!