Notes
BRICK run - straight off the trainer, took a moment to dry off the buckets of sweat before heading out into the cold air for a neg. split brick run.
Again, changed from the IM program, but only because I blew up and couldn't go on... Tough tough tough! Baby steps!
15min mod (4:20 pace)
5min hard (4:05 pace)
Walk home!
Supposed to do 15min mod. / 15min hard / 15min ez.