Notes
Bit stiff from long run yesterday, but good to go. Stoked to see almost 20cm of fresh cold snow on the doorstep - NOT! Never-ending winter 2010 has gotta give, soon.
Got this done watching IM Oz live timing - my boy's comin' into T2 hot!
30min ez spin
6 x 4min hard overgear @ 50-60rpm + 2min ez recovery
Legs strong!