Notes
Counting down, 2 DAYS TO GO!!! Full 'o beans!
Race power set from IM program;
20min ez spin w/ 3 x 20" sprints & 4 x one-leg drill reps
5 x 3min hard @ race cadence (33-35kph @ 75-85rpm??!! ) + 90" recovery
No c-d, can never seem to be bothered! Just wanna quit staring out the window and get off this trainer.