Run: Long Previous Next

8/9/2008

3:30 PM

22 km

1:56:00

5:17 km

Health

77 kg
7348

Weather

Ratings

8 / 10
7 / 10

Notes

Mapped the distance by car from home to Homac at 11k.

A week of a painful tweaky knee, still a little sore but needed a long one. One month till NAC Trail Run.

Handeled it pretty well, tightening up the last couple k, but made it home strong.

Hmmm, what to watch - 3 hrs of Olympic judo, or 2 hrs of womens weighlifting... decisions suck.

Little 'sis Elj rollin' into Niseko in 1hr. Time for long time no see food & booz...

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