Run: Tempo Previous Next

8/12/2008

6:30 PM

6 km

30:21

5:04 km

Health

77 kg
152 bpm
2004

Weather

Ratings

6 / 10
8 / 10

Notes

The office day just flyin' by these days...

Kept up it tempo for a figure-8 course through the fields. Put the foot down and floored it up an 8% grade, almost 3 mins to the top. Gasping for air... Then steadied it back and cruised home feeling good.

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