Notes
Tough getting going, and legs felt empty for the first hour. Followed my fav TT route out to the coast, but almost turned back a few times as the headwind kicked my ass, and legs just wouldn't get moving...
Stuck with it, popped a couple gels, and finally found some energy after the turn-around.
Steep 4k climb up form Konbu to home was killer, but spun the legs out and flew into home for a drink and straight back out onto the road for a hot T-run.
Tough ride, but worthwhile...