Notes
T-run after a tough bike. Almost threw in the towel a few times as fatigue hit me like a brick wall.
HOT, so hot, but kept my head down and ticked through the miles. No intervals, just good tempo, but want to go faster.
Stayed solid and went a little further than I planned, and finished feeling strong.
Home for lots of food, ice bath, compression socks.
Today was more for the psyche than anything. 2 weeks to go! Ready??!