8/25/2009
6:30 AM
13.5 km
1:04:40
4:48 km
K-Swiss K-Ona
Early morn clear 'n crisp.
Loaded up with my backpack - about 80% of this route was uphill.
Pit-stop at Lawson for brekky treats, then onward to work. Pretty stuffed by the time I reached the office.