Notes
Beautiful bluebird day!
Spent yesterday on the couch, mixing up ice packs, pills, massages, magic steroid creams etc...
Knee still tender but HAD to try and get this done.
Ran very slow, and tried to ignore the clicking noise and intermittent shots of pain form the right knee - the weather's too nice to let anything like that bum me out.
Around 23k and I wasn't feeling so hot, it's the downhills that really kill me - classic knee tendinitis symptom.
Anyway, made it - still plenty left in the tank, but shooting knee pain sucks.
More magic cream, pills, ice packs and Aussie F1 this arvo!