1/10/2012
9:00 AM
7.5 km
40:00
5:19 km
K-Swiss K-Ruuz 1.5
40 min @
> w/u: 10 mins @ 13.5 kph
> main: 20 x 40" hard / 20" full rest (10x @ 16 kph / 10x @ 17 kph)
> c/d: 10 mins @ 12 kph