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5/29/2012

6:30 PM

4000 m

Health

74 kg
  • Map

Notes

10 x 400 @

- 3 x ez, 2 x mod pull +30

- 3 x ez, 2 x mod pull w/ paddles +30

Over-distance set. Never pushed into the red zone, and pacing feels good. Feeling comfortable with the distance.

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