Bike: Power/Strength Previous Next

Notes

10 min ez w/u

4 min all out + 4 min ez

2x 3 min all out + 3 min ez

3x 2 min all out + 2 min ez

4x 1 min all out + 1 min ez

10 min ez c/d

Breathing hard.

Knee feels ok, but no running this week.