2/22/2012
7:00 PM
2400 m
w/u:
200 ez
main:
40 x 50m pull @;
16 x 50m on 55" - every 4th hard
12 x 50m on 60" - every 3rd hard
8 x 50m on 65" - every 4th hard
4 x 50m on 75" - all hard
c/d: