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7/7/2011

6:00 AM

63.7 km

2:00:00

31.84 km / hr

Health

76 kg
7325

Weather

Notes

Perfect morning - clear windless skies.

Legs heavy and lethargic after the last two days runs. Managed a quality 2hrs with some extended TT efforts and ez recoveries. Some long low gradient climbs great for building TT specific strength.

Magical views the whole way!

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