7/6/2011
6:30 AM
13.6 km
1:00:00
4:25 km
K-Swiss K-Ona C
Legs still pretty zonked from yesterday, and had some tough moments keeping up the pace.
60min @;
30min ez
10min mod (4:10-4:20)
10min hard (3:45-3:55)
10min v. ez
Johnny Cashed.