Notes
Holy shit-kickin' BLOWOUT!
No other category, so call it a tempo run, I guess...
All revved up for less distance and more speed/strength workouts over the next couple weeks so I laced up the new Yankz laces (get some, they're good) and went out in the wind on tired bike legs for a 6k sprint!
HR hit 193 on the big uphill to the 3k turnaround.
Almost puked in the driveway when I got home.
Again, another flashback to Makonmanai 5k '04.
Bachelor for a few nights, bought a couple 'Ronas & Coopers and new item tortillas (!!) at M-Pocket. Gonna be a nice chill night watchin' X-Games and Mens Oly 5000m, and PS3...
Tomorrow gonna be E-fukn-Z.