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8/20/2009

1:00 PM

8 km

37:47

4:44 km

Equipment

K-Swiss K-Ona

Health

78 kg
172 bpm
187 bpm
2707

Weather

Notes

Sneaky lunchtime escape in the drizzle. No matter where I went I it always seemed to be uphill.

Slow tempo, but tired by the end - feelin' good!

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