Run: Easy Previous Next

8/21/2009

4:00 PM

13.5 km

1:04:50

4:49 km

Equipment

K-Swiss K-Ona

Health

78 kg
159 bpm
174 bpm
4567

Weather

Notes

Rolled into the in-laws place after a long-ass drive to the Kawa.

Out the door before dinner to loosen up the car legs. Felt good to be running in the old stomping grounds again so just kept on going...

Actually, longest run for quite some time - felt good. I swear these shoes make running easier (faster?) and are so comfortable and smooth.

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