4/9/2010
4:00 PM
23.7 km
49:01
29.02 km / hr
Kestrel Talon Aero
Quick sesh in somewhere in between collecting UI payments and other fun stuff - yew!
10min ez spin w-u
6 x 4min hard top gear slog / 2min recovery
5min ez spin c-d
Off to the races!