Run: Easy Previous Next

8/18/2009

7:30 AM

5.5 km

24:52

4:32 km

Equipment

K-Swiss K-Ona

Health

78 kg
174 bpm
187 bpm
1861

Weather

Notes

Back on track - liver back to normal...

Up early in the thick humid air and finally made it out the door. Uphill all the way into Hirafu had me sweating buckets and HR racing, but didn't really feel bad. My HR is always so jacked-up, even when running slow - not sure whattup?

Another PM cruiser planned with Stevie Mac for the way home...

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