10/6/2010
5:30 PM
1500 m
Yes! Still a slug, but gettin' there!!
w/u:
4 x 100 ez +20"
main:
2 sets of;
5 x 50 w/paddles (@15m all out / 35m recovery) +20"
200 mod. pull w/ buoy
c/d:
200 ez mixed