10/3/2010
2:00 PM
1300 m
Ouch - gonna need some big time CIT to start feeling good again, but not gonna be pretty getting there.
w/u:
8 x 50ez +10"
main:
16 x 25m (at 3x ez / 1x all out) +20"
400 mod
c/d:
100 mixed was all I could muster - jelly arms are spent.