Notes
Birthday 31-A-Thon - Bike/Run/Swim/Booz
Straight off the bike and into shorts and sneeks for a blowout brick run - pouring sweat - so hot already!
Foot still sore, but needed to get a run, so decided on 3.1k rather than 31k.
Blew it out, gasping all the way. Raised the pain threshold a little!
Home to open b'day pressies with Yuum and folks - scored!