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6/27/2009

7:30 AM

31 km

1:00:46

30.61 km / hr

Health

78 kg
162 bpm
183 bpm
3549

Weather

Notes

Birthday 31-A-Thon - Bike/Run/Swim/Booz

Amazing weather, crystal skies, and HOT!

31k TT out past the ostrich farm. Pushed hard on the flats and got butt kicked on the climbs.

Couldn't hold 31kph av. speed in the end, too many hills.

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