Bike: Long Previous Next

9/15/2009

10:30 AM

90.3 km

3:29:53

25.81 km / hr

Health

78 kg
146 bpm
186 bpm
9317

Weather

Notes

Wow - strong headwind no matter which direction I turned - north,south, east, west, ascending and descending...

Had planning on going longer but was so drained by the time I neared home that I had to push the abort button and barely made it up the front stairs...

Great route, but paid the price in the wind - even the long 15k descent was a battle!

Long climb up the Panorama Line, long downhill to Iwanai, up to Tomari for a good buzz from the nuclear station, back through Kyowa & Kozawa, barely made it into Kutchan and spun home back up the mtn slowly.

Solid! and a really sore ass...

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