Notes
Waaay better than yesterday after good sleep.
Drove to the Kutch and a quick coffee hit with Bevan and Vanessa than out for the 90min run from their IM program.
60min ez
10min moderate
10min hard
10min ez
Strong wind, but great course along river trails, cycling roads, up and back form Hirafu.... Good to run and chat the whole way. Again, very tough to pick up the pace so aggressively after an hour on foot already. 10min hard was killer, but didn't get dropped so felt stoked. Fitness level is better than it's been all year. Solid!
Finished with more coffee and a spin along the Kona course on the Computrainer - Awesome, gotta get me one of those!